65 Gram Diet

Since I gave out a litter teaser in my last post, here is the diet that I pulled together myself using ideas and systems that worked for me in the past.

It's really nothing spectacular or new, but I haven't found anything exactly like this described anywhere without making the diet/lifestyle extremely more complicated. This is easy, free, and not particularly restricting, so I hope a few people might try it and tell me what they think.

When I originally did this diet plan in 1998, and coupled it with exercise Monday-Friday, I lost 100 lbs between January and December. So, there are some long term advantages without having to give up your sweets or carbs or dairy. :)

Awakening

So I've been super down lately.  I'm really not in love with where we live right now. My husband is in the military, so we didn't get a choice. I hate going out alone around here because we're close to Mexico, which I thought would be awesome and a cultural experience, but we're next to a really dangerous place, and I am becoming a complete shut in.  I thought I was having a turn around over the last few weeks when I got involved as an independent agent for a distribution company, but then I had a set back that's really got me down twice as much the past few days. 

I've been following Kandee Johnson's blogs for a while now.  I love her, she is just my little bright spot when I'm trying to get motivated, and I've bookmarked her "I love you" video from Valentine's Day to watch all the time.  So I actually want to try to take a page from her and start attempting to be a positive force.  Maybe someone watching my videos can relate, or find some kind of encouragement to make changes in their lives to make themselves happier.  Making little videos makes me happy, so that's what I want to try to do for a while.  :) 

So without further ado:


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