So, I just learned that Superman renounced his US citizenship in Action Comics #900. Apparently, this is a growing trend, and I can see why.
Showing posts with label portion control. Show all posts
Showing posts with label portion control. Show all posts
Sunday, July 8, 2012
Thursday, September 1, 2011
65 Gram Diet
Since I gave out a litter teaser in my last post, here is the diet that I pulled together myself using ideas and systems that worked for me in the past.
It's really nothing spectacular or new, but I haven't found anything exactly like this described anywhere without making the diet/lifestyle extremely more complicated. This is easy, free, and not particularly restricting, so I hope a few people might try it and tell me what they think.
When I originally did this diet plan in 1998, and coupled it with exercise Monday-Friday, I lost 100 lbs between January and December. So, there are some long term advantages without having to give up your sweets or carbs or dairy. :)
It's really nothing spectacular or new, but I haven't found anything exactly like this described anywhere without making the diet/lifestyle extremely more complicated. This is easy, free, and not particularly restricting, so I hope a few people might try it and tell me what they think.
When I originally did this diet plan in 1998, and coupled it with exercise Monday-Friday, I lost 100 lbs between January and December. So, there are some long term advantages without having to give up your sweets or carbs or dairy. :)
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