Happy Halloween and Finally a Diet Update!

Alright my la-la-la-la-lovelies, I have a 2 month 65 Gram Diet update. :)

65 Gram Diet Update

So I did an update on my diet program, the 65 Gram Diet. I've lost six pounds so far doing nothing extra (no pills, no exercise routines, just budgeting my grams of fat).



Anyone hearing about this diet for the first time, the diet is very simple to follow. You just look at the fat content on everything before you eat it (if it's at a restaurant the information is typically online or available from the staff upon request). You can have whatever you want, as long as you budget your entire day's intake to be 65 grams of fat or less. I posted a different vlog that goes into more detail about the 65 Gram Diet here http://www.youtube.com/watch?v=6EjZP433CWc

Here's how my fat count went yesterday:
Otis Spunkmeyer Chocolate Chip Muffin - 11 Grams of Fat (GoF)
Small Whopper Value Meal at Burger King with no Mayo - 39 GOF according to BK.com
= 50 Grams of Fat for the day.


If you're friend's with me on Facebook, you guys might also notice a lot of animation posts coming up. I decided to split and make a separate vlog for my grad school postings, which is animatimon.blogspot.com. So I'm not trying to shove someone elses blog down your throat out of the blue, but any actual blog only subscribers are welcome to check me work out over there. Thanks! :)

65 Gram Diet

Since I gave out a litter teaser in my last post, here is the diet that I pulled together myself using ideas and systems that worked for me in the past.

It's really nothing spectacular or new, but I haven't found anything exactly like this described anywhere without making the diet/lifestyle extremely more complicated. This is easy, free, and not particularly restricting, so I hope a few people might try it and tell me what they think.

When I originally did this diet plan in 1998, and coupled it with exercise Monday-Friday, I lost 100 lbs between January and December. So, there are some long term advantages without having to give up your sweets or carbs or dairy. :)

17 Day Deit - Day 4 w/Cheats and Changes

My last blog for the day I promise! lol

I'm a little behind with posting these 17 Day Diet updates, but this is where I was on day 4. I'm going to try to catch up tomorrow and have it all current. But I made the decision to add in some changes to the diet plan, because it just wasn't working for me. Is it an excuse? Yes. Is it genuinely difficult to reprogram your body and not get any cheese, carbs, sugar, and other foods that were staples in your body? YES!

So, I'm trying to find a happy medium where I'm not starving and unhappy, but also working towards a goal. Honestly, I think if the 17 Day Diet was formatted in reverse, so that you did the third cycle first, then worked food out of your diet (instead of starting on a very restricted plan and adding things in every 17 days) it would be much easier for a lot of people to follow. But not getting any carbs or very many sugars doesn't feel like a realistic plan for me at this point. And without further excuses, here are my cheats and changes to the 17 Day Diet:

Are You Dieting?

I feel so bloated with weight since leaving vacation that I wanted to do something. So, here goes nothing I guess!