65 Gram Diet Update

So I did an update on my diet program, the 65 Gram Diet. I've lost six pounds so far doing nothing extra (no pills, no exercise routines, just budgeting my grams of fat).



Anyone hearing about this diet for the first time, the diet is very simple to follow. You just look at the fat content on everything before you eat it (if it's at a restaurant the information is typically online or available from the staff upon request). You can have whatever you want, as long as you budget your entire day's intake to be 65 grams of fat or less. I posted a different vlog that goes into more detail about the 65 Gram Diet here http://www.youtube.com/watch?v=6EjZP433CWc

Here's how my fat count went yesterday:
Otis Spunkmeyer Chocolate Chip Muffin - 11 Grams of Fat (GoF)
Small Whopper Value Meal at Burger King with no Mayo - 39 GOF according to BK.com
= 50 Grams of Fat for the day.


If you're friend's with me on Facebook, you guys might also notice a lot of animation posts coming up. I decided to split and make a separate vlog for my grad school postings, which is animatimon.blogspot.com. So I'm not trying to shove someone elses blog down your throat out of the blue, but any actual blog only subscribers are welcome to check me work out over there. Thanks! :)

Review of PixieKids Toys

I love their Food of the Month program, and you can find them on Facebook at http://www.facebook.com/PixiekidsToys If you have kids from 1-10 they will love these cool eco-felt food items.

Review/Warning: Greek Avenue aka Elite Greek

As a part of my review videos I thought I would look back on a terrible experience I had with a shop called GreekAvenue, also known as Spiritwear, GreekClothing, and Elite Greek(s). They have great looking deals, but once you pay that's the end of the customer service. I placed an order almost a year ago and never got a thing, and never even heard back from a representative. Thankfully my credit card reversed the charge, but you can see more negative reviews of this company on Facebook at http://www.facebook.com/group.php?gid=298660091724



Now that you know, don't throw your money away!

65 Gram Diet

Since I gave out a litter teaser in my last post, here is the diet that I pulled together myself using ideas and systems that worked for me in the past.

It's really nothing spectacular or new, but I haven't found anything exactly like this described anywhere without making the diet/lifestyle extremely more complicated. This is easy, free, and not particularly restricting, so I hope a few people might try it and tell me what they think.

When I originally did this diet plan in 1998, and coupled it with exercise Monday-Friday, I lost 100 lbs between January and December. So, there are some long term advantages without having to give up your sweets or carbs or dairy. :)