So I did an update on my diet program, the 65 Gram Diet. I've lost six pounds so far doing nothing extra (no pills, no exercise routines, just budgeting my grams of fat).
Anyone hearing about this diet for the first time, the diet is very simple to follow. You just look at the fat content on everything before you eat it (if it's at a restaurant the information is typically online or available from the staff upon request). You can have whatever you want, as long as you budget your entire day's intake to be 65 grams of fat or less. I posted a different vlog that goes into more detail about the 65 Gram Diet here http://www.youtube.com/watch?v=6EjZP433CWc
Here's how my fat count went yesterday:
Otis Spunkmeyer Chocolate Chip Muffin - 11 Grams of Fat (GoF)
Small Whopper Value Meal at Burger King with no Mayo - 39 GOF according to BK.com
= 50 Grams of Fat for the day.
If you're friend's with me on Facebook, you guys might also notice a lot of animation posts coming up. I decided to split and make a separate vlog for my grad school postings, which is animatimon.blogspot.com. So I'm not trying to shove someone elses blog down your throat out of the blue, but any actual blog only subscribers are welcome to check me work out over there. Thanks! :)
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